Anaerobic

Wynne -5

  • Cycling
  • 30mTime
  • 47Stress
  • 0.97Intensity
  • 100Popularity

About this workout

Wynne -5 delivers a gnarly anaerobic workout with 2-minute efforts at 130% FTP, perfect for closing gaps during group rides or executing a fierce sprint in races. This session builds your raw sprinting power and lactate tolerance, essential for those hard kicks when the pace heats up.

SooMK

Workout structure

  • 2 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 1 min @ 40% (40w)
  • 15 sec @ 180% (180w)
  • 2 min @ 40% (40w)
  • 2X
    • 2 min @ 130% (130w)
    • 4 min @ 40% (40w)
  • 2X
    • 1 min @ 150% (150w)
    • 2 min @ 40% (40w)
  • 30 sec @ 180% (180w)
  • 2 min @ 40% (40w)
  • 30 sec @ 180% (180w)
  • 1 min @ 40% (40w)