Anaerobic

Wyn -4

  • Cycling
  • 45mTime
  • 71Stress
  • 0.97Intensity
  • 55Popularity

About this workout

This workout features a challenging main set of 2x2 minutes at 130% FTP, delivering a hard kick that builds raw sprinting power and lactate tolerance. Perfect for fine-tuning your finishing speed for race kicks or closing gaps during group rides, it’s an essential addition to any high-intensity training regimen.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 3:30 min @ 40% (40w)
  • 2X
    • 2 min @ 130% (130w)
    • 3 min @ 40% (40w)
  • 2 min @ 130% (130w)
  • 4 min @ 40% (40w)
  • 2X
    • 1 min @ 150% (150w)
    • 2 min @ 40% (40w)
  • 1 min @ 150% (150w)
  • 4 min @ 40% (40w)
  • 2X
    • 30 sec @ 180% (180w)
    • 2 min @ 40% (40w)
  • 30 sec @ 180% (180w)
  • 1:30 min @ 40-30% (40-30w)