Wydolność tlenowa S2+S4 serie

• Cycling
• 1h 2mTime
• 58Stress
• 0.75Intensity
• 60Popularity

About this workout

This threshold workout features a solid main set of six 3-minute efforts at 95% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's an essential session to build your sustainable power and push your FTP to new heights.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 6X
  • Active 3 min @ 60% (60w) 83 rpm
  • Active 3 min @ 95% (95w) 93 rpm
  • Active 1 min @ 75% (75w) 100 rpm
• Cooldown 10 min @ 55-35% (55-35w)