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• Cycling
• 1h 38mTime
• 87Stress
• 0.73Intensity
• 50Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 81.4% FTP, perfect for building your aerobic durability and sustaining sub-threshold efforts. It’s an ideal mid-week staple to keep you strong for longer climbs or steady group rides.

Workout structure

• 10 min @ 60-66% (60-66w)
• 5 min @ 98% (98w)
• 5 min @ 47% (47w)
• 10X
  • 20 sec @ 57-133% (57-133w)
  • 3 min @ 47-50% (47-50w)
• 10X
  • 50 sec @ 81% (81w)
  • 10 sec @ 106-116% (106-116w)
• 5 min @ 42% (42w)
• 5 min @ 65% (65w)
• 20 min @ 86% (86w)
• 5 min @ 42% (42w)