WVO2MAX

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout packs a punch with its 30-second efforts at 120% FTP, designed to skyrocket your aerobic ceiling and boost your top-end power. Perfect for pushing through tough climbs or sharpening your speed for a group ride, it’s a high-intensity staple for any cyclist looking to elevate their game.

Workout structure

• 10 min @ 50-75% (50-75w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 75-50% (75-50w)