Wurst2

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 20Popularity

About this workout

Wurst2 features a challenging main set of 4 intervals at 108% FTP, designed to push your aerobic ceiling and build the capacity you need for those steep climbs or competitive efforts. This workout is perfect for cyclists looking to elevate their performance and tackle race scenarios with confidence.

Workout structure

• 15 min @ 54% (54w)
• 4X
  • 8 min @ 108% (108w)
  • Rest 2 min @ 54% (54w)
• 30 min @ 54% (54w)