threshold

WU+4x10mins

  • Cycling
  • 55mTime
  • 79Stress
  • 0.93Intensity
  • 170Popularity

About this workout

This workout features four hard-hitting 10-minute intervals at 100% FTP with short recovery breaks, perfect for developing the sustainable power you'll need for weekly group rides and time trials. It's a classic way to define your FTP and push your limits without going into the red.

Neil R

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 4X
    • 10 min @ 100% (100w)
    • 2 min @ 30% (30w)