WU+4x10mins

• Cycling
• 1h 10mTime
• 66Stress
• 0.80Intensity
• 90Popularity

About this workout

This workout features a solid threshold main set designed to push your limits and build sustainable power for weekly group rides or time trials. It's a tough yet rewarding session that sharpens your ability to hold strong efforts, making it perfect for those looking to define their FTP and improve race-day performance.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 45 sec @ 101% (101w)
  • 15 sec @ 76% (76w)
• 10 min @ 50% (50w)
• 10X
  • 45 sec @ 101% (101w)
  • 15 sec @ 76% (76w)
• 10 min @ 50% (50w)
• 10X
  • 45 sec @ 101% (101w)
  • 15 sec @ 76% (76w)
• 10 min @ 50% (50w)