武嶺前的自虐課表 by 後山王

• Cycling
• 3h 4mTime
• 215Stress
• 0.84Intensity
• 108Popularity

About this workout

This workout features a solid tempo set with 3×15 minutes at nearly threshold effort, perfect for building your aerobic durability for those long climbs or mid-week group rides. It's a classic way to boost your endurance without overcooking, making it an essential addition to your training routine.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3X
  • 15 min @ 98% (98w)
  • 8 min @ 60% (60w)
• 45 min @ 83% (83w)
• 10 min @ 60% (60w)
• 45 min @ 83% (83w)
• 5 min @ 50% (50w)