Tempo

WU/Tempo w/ surges CD

  • Cycling
  • 2h 0mTime
  • 148Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This 120-minute workout features 3 sets of 15 minutes at 90% FTP, ideal for building aerobic durability while incorporating surges to spice things up. Perfect for mid-week steady rides or when you need to prepare for those relentless climbs during group rides, this session keeps your engine running strong without overdoing it.

bayo

Workout structure

  • 15 min @ 75% (75w)
  • 15 min @ 90% (90w)
  • 3 min @ 120% (120w)
  • 15 min @ 90% (90w)
  • 2 min @ 125% (125w)
  • 15 min @ 90% (90w)
  • 15 min @ 75% (75w)
  • 1 min @ 110% (110w)
  • 4 min @ 90% (90w)
  • 35 min @ 75% (75w)