WU+60minGA1+CD

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 49Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 90 minutes of sustained effort. It's an essential mid-week staple that primes you for long rides and helps you recover while keeping your fitness on track.

Workout structure

• 15 min @ 60-75% (60-75w)
• 60 min @ 75% (75w)
• 15 min @ 75-60% (75-60w)