Wtorek — Z2 60–75 min
- Cycling
- 1h 8mTime
- 41Stress
- 0.60Intensity
- 15Popularity
About this workout
Steady endurance ride at 60-65% FTP
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 50% (50w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 5 min @ 62% (62w)
- 5 min @ 45% (45w)