Threshold

wtorek

  • Cycling
  • 2h 8mTime
  • 123Stress
  • 0.76Intensity
  • 190Popularity

About this workout

This workout features a challenging main set of 3 × 30 seconds at 120% FTP, designed to push your limits and build your sustainable power for weekly group rides and time trials. It's a classic way to define your FTP while developing the ability to maintain high-intensity efforts during race kicks and breakaways.

rbuzun

Workout structure

  • 40 min @ 66% (66w)
  • 3X
    • 30 sec @ 120% (120w) 100 rpm
    • Rest 1:30 min @ 53% (53w)
  • 9 min @ 90% (90w)
  • Rest 2 min @ 53% (53w)
  • 5 min @ 95% (95w) 60 rpm
  • Rest 3 min @ 53% (53w)
  • 3 min @ 100% (100w)
  • Rest 4 min @ 53% (53w)
  • 9 min @ 90% (90w)
  • Rest 2 min @ 53% (53w)
  • 5 min @ 95% (95w) 60 rpm
  • Rest 3 min @ 53% (53w)
  • 3 min @ 100% (100w)
  • Rest 4 min @ 53% (53w)
  • 30 min @ 66% (66w)