threshold

WT1303

  • Cycling
  • 1h 27mTime
  • 105Stress
  • 0.85Intensity
  • 55Popularity

About this workout

This workout is a classic threshold session with hard efforts designed to push your limits, featuring two 30-second bursts at 117% FTP. It's perfect for building the sustainable power you need for weekly group rides and time trials while enhancing your overall performance.

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Workout structure

  • 4 min @ 57% (57w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2X
    • 30 sec @ 117% (117w)
    • 30 sec @ 57% (57w)
  • 1 min @ 105% (105w)
  • 1 min @ 57% (57w)
  • 1 min @ 105% (105w)
  • 5 min @ 57% (57w)
  • 12 min @ 92% (92w)
  • 3 min @ 55% (55w)
  • 12 min @ 94% (94w)
  • 3 min @ 55% (55w)
  • 12 min @ 92% (92w)
  • 3 min @ 55% (55w)
  • 12 min @ 94% (94w)
  • 10 min @ 55% (55w)