vo2max

WT0602

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 70Popularity

About this workout

This workout features a gnarly main set of 3 × 4 minutes at 117% FTP, perfect for pushing your limits and raising the top of your aerobic engine. Use it to build the capacity you need for those hard efforts when the road kicks up, whether in a race or a challenging group ride.

me

Workout structure

  • 4X
    • 1 min @ 57% (57w)
  • 1 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 117% (117w)
    • 30 sec @ 57% (57w)
  • 1 min @ 105% (105w)
  • 1 min @ 57% (57w)
  • 1 min @ 105% (105w)
  • 10 min @ 57% (57w)
  • 3X
    • 4 min @ 117% (117w)
    • 3 min @ 55% (55w)
  • 4 min @ 117% (117w)
  • 10 min @ 55% (55w)