WT06012×4 Author: meSport: bikeDuration: 46 minDominant zone: vo2maxIntensity: 0.85Updated: 2026-04-22T09:32:12.418ZStructure4X1 min @ 57% (57w)1 min @ 65% (65w)5 min @ 75% (75w)2X30 sec @ 117% (117w)30 sec @ 57% (57w)1 min @ 105% (105w)1 min @ 57% (57w)1 min @ 105% (105w)10 min @ 57% (57w)4 min @ 117% (117w)3 min @ 55% (55w)4 min @ 117% (117w)10 min @ 55% (55w)