vo2max

WT0601

  • Cycling
  • 46mTime
  • 55Stress
  • 0.85Intensity
  • 50Popularity

About this workout

This VO2 max workout features two hard-hitting 30-second efforts at 117% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Ideal for those looking to boost their top-end power, it’s a solid addition to your training routine for improved performance in group rides and time trials.

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Workout structure

  • 4X
    • 1 min @ 57% (57w)
  • 1 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 117% (117w)
    • 30 sec @ 57% (57w)
  • 1 min @ 105% (105w)
  • 1 min @ 57% (57w)
  • 1 min @ 105% (105w)
  • 10 min @ 57% (57w)
  • 4 min @ 117% (117w)
  • 3 min @ 55% (55w)
  • 4 min @ 117% (117w)
  • 10 min @ 55% (55w)