anaerobic

WT0501 3030 2×8

  • Cycling
  • 1h 11mTime
  • 102Stress
  • 0.93Intensity
  • 120Popularity

About this workout

This brutal 2x8 workout features ten hard-hitting 30-second efforts at 148% FTP, perfect for building that top-end punch and raw sprinting power for when you need to close gaps or respond to race kicks. A must-do for those looking to improve lactate tolerance and overall anaerobic capacity.

me

Workout structure

  • 4X
    • 1 min @ 57% (57w)
  • 1 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 115% (115w)
    • 30 sec @ 57% (57w)
  • 1 min @ 105% (105w)
  • 1 min @ 57% (57w)
  • 1 min @ 105% (105w)
  • 10 min @ 57% (57w)
  • 10X
    • 30 sec @ 148% (148w)
    • 30 sec @ 57% (57w)
  • 5 min @ 57% (57w)
  • 8 min @ 105% (105w)
  • 5 min @ 55% (55w)
  • 8 min @ 105% (105w)
  • 10 min @ 55% (55w)