vo2max

WT0303 2×8 & 2×4

  • Cycling
  • 1h 12mTime
  • 95Stress
  • 0.89Intensity
  • 60Popularity

About this workout

This 2x8 workout pushes your limits with intense 8-minute intervals at 105% FTP, perfect for building your aerobic ceiling and improving your capacity for those steep climbs or race kicks. A solid choice for mid-week training, it strikes the right balance between challenge and recovery, ensuring you're ready for your next group ride or time trial.

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Workout structure

  • 4X
    • 1 min @ 57% (57w)
  • 1 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 115% (115w)
    • 30 sec @ 57% (57w)
  • 1 min @ 105% (105w)
  • 1 min @ 57% (57w)
  • 1 min @ 105% (105w)
  • 10 min @ 57% (57w)
  • 2X
    • 8 min @ 105% (105w)
    • 5 min @ 55% (55w)
  • 4 min @ 117% (117w)
  • 3 min @ 55% (55w)
  • 4 min @ 117% (117w)
  • 10 min @ 55% (55w)