Anaerobic

WT0302 30/15x12x3

  • Cycling
  • 1h 2mTime
  • 98Stress
  • 0.97Intensity
  • 30Popularity

About this workout

This gnarly workout features 3 sets of 12 intervals at 30 seconds each, pushing your limits at 130% FTP, with brief 15-second recoveries in between. Perfect for building the kick to close gaps and enhancing your raw sprinting power, this session is a must for those looking to improve their race day punch and anaerobic capacity.

Antonvcam

Workout structure

  • 8 min @ 55-75% (55-75w)
  • 2X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 75% (75w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 75% (75w)
  • 30 sec @ 120% (120w)
  • 5 min @ 75% (75w)
  • 12X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 75% (75w)
  • 6 min @ 75% (75w)
  • 12X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 75% (75w)
  • 6 min @ 75% (75w)
  • 12X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 75% (75w)
  • 5 min @ 60% (60w)