vo2max

WT0301

  • Cycling
  • 1h 10mTime
  • 91Stress
  • 0.88Intensity
  • 55Popularity

About this workout

This workout features hard-hitting 30-second intervals at 115% FTP, perfect for boosting your aerobic ceiling and giving you the extra capacity needed for those challenging climbs or breakaways. A solid choice for building VO2 max while keeping the effort manageable for your weekly training plan.

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Workout structure

  • 2X
    • 1 min @ 37% (37w)
  • 1 min @ 42% (42w)
  • 1 min @ 47% (47w)
  • 1 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 115% (115w)
    • 30 sec @ 57% (57w)
  • 1 min @ 103% (103w)
  • 1 min @ 57% (57w)
  • 1 min @ 103% (103w)
  • 10 min @ 57% (57w)
  • 8 min @ 103% (103w)
  • 5 min @ 55% (55w)
  • 6 min @ 109% (109w)
  • 4 min @ 55% (55w)
  • 5 min @ 112% (112w)
  • 3:30 min @ 55% (55w)
  • 4 min @ 115% (115w)
  • 10 min @ 55% (55w)