anaerobic

WT0301

  • Cycling
  • 41mTime
  • 68Stress
  • 0.86Intensity
  • 55Popularity

About this workout

This workout features a punishing main set of short, intense efforts designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch ahead of critical race moments or group ride sprints.

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Workout structure

  • 4X
    • 1 min @ 57% (57w)
  • 1 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 115% (115w)
    • 30 sec @ 57% (57w)
  • 1 min @ 105% (105w)
  • 1 min @ 57% (57w)
  • 1 min @ 105% (105w)
  • 5 min @ 57% (57w)
  • 5X
    • 30 sec @ 124% (124w)
    • 15 sec @ 57% (57w)
  • 30 sec @ 124% (124w)
  • 4 min @ 57% (57w)
  • 5X
    • 30 sec @ 124% (124w)
    • 15 sec @ 57% (57w)
  • 3 min @ 106% (106w)
  • 4 min @ 57% (57w)
  • 5X
    • 30 sec @ 124% (124w)
    • 15 sec @ 57% (57w)
  • 3 min @ 106% (106w)
  • 10 min @ 55% (55w)