threshold

WT0201

  • Cycling
  • 1h 30mTime
  • 109Stress
  • 0.89Intensity
  • 220Popularity

About this workout

This workout focuses on sustaining your threshold power with three hard-hitting intervals at 100% FTP, perfect for boosting your performance on weekly group rides and time trials. It’s a classic choice for cyclists looking to define their FTP while balancing recovery efficiently.

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Workout structure

  • 2X
    • 1 min @ 37% (37w)
  • 1 min @ 42% (42w)
  • 1 min @ 47% (47w)
  • 1 min @ 52% (52w)
  • 4 min @ 57% (57w)
  • 2X
    • 18 sec @ 150% (150w)
    • 42 sec @ 57% (57w)
  • 1 min @ 108% (108w)
  • 1 min @ 57% (57w)
  • 1 min @ 108% (108w)
  • 10 min @ 57% (57w)
  • 4X
    • 2 min @ 105% (105w)
    • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 5 min @ 57% (57w)
  • 4X
    • 2 min @ 105% (105w)
    • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 5 min @ 57% (57w)
  • 3X
    • 3 min @ 100% (100w)
    • 1 min @ 57% (57w)
  • 3 min @ 100% (100w)
  • 5 min @ 57% (57w)