vo2max

WT0101 Triggertest

  • Cycling
  • 54mTime
  • 62Stress
  • 0.83Intensity
  • 40Popularity

About this workout

The Triggertest is a focused VO2 max workout that pushes your limits with 60-second efforts at 105% FTP, making it perfect for sharpening your intensity ahead of races or group rides. Use this session to boost your aerobic ceiling and prepare for those steep climbs or explosive race kicks.

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Workout structure

  • 2 min @ 42% (42w)
  • 2 min @ 46% (46w)
  • 2 min @ 50% (50w)
  • 2 min @ 54% (54w)
  • 2 min @ 59% (59w)
  • 2X
    • 30 sec @ 116% (116w)
    • 30 sec @ 59% (59w)
  • 2X
    • 1 min @ 105% (105w)
  • 15 min @ 59% (59w)
  • 4 min @ 116% (116w)
  • 3 min @ 59% (59w)
  • 8 min @ 105% (105w)
  • 10 min @ 59% (59w)