Threshold

wt-szosa 3

  • Cycling
  • 2h 15mTime
  • 158Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This threshold workout features 6 intervals of 6 minutes at 100% FTP, pushing your sustainable power to build that essential pace for your weekly group rides and time trials. It's a textbook session for defining your FTP and honing your ability to maintain intensity when the pressure's on during races or tough climbs.

theark

Workout structure

  • 40 min @ 77% (77w)
  • 6X
    • 6 min @ 100% (100w) 80 rpm
    • Rest 3 min @ 58% (58w)
  • 41 min @ 77% (77w)