wt-szosa 2

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 30Popularity

About this workout

This tough workout focuses on explosive anaerobic efforts with three sets of short, high-intensity intervals designed to boost your sprinting power and lactate tolerance. Perfect for those who want to build the kick needed to close gaps during group rides or throw down a brutal finish in a race.

Workout structure

• 30 min @ 77% (77w)
• 3X
  • 1 min @ 121% (121w)
  • Rest 1:15 min @ 58% (58w)
• 10 min @ 77% (77w)
• 3X
  • 1 min @ 121% (121w)
  • Rest 1:15 min @ 58% (58w)
• 10 min @ 77% (77w)
• 3X
  • 1 min @ 121% (121w)
  • Rest 1:15 min @ 58% (58w)
• 10 min @ 77% (77w)
• 8 min @ 100% (100w) 60 rpm
• Rest 2 min @ 58% (58w)
• 29:45 min @ 77% (77w)