Wt-szosa 1.45h 15m it 2x6m sr kad 60

• Cycling
• 1h 45mTime
• 104Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features two tough intervals of 6 minutes at 105% FTP, designed to mimic the effort you'll sustain during weekly group rides and time trials, with short recoveries to keep you sharp. Perfect for developing your sustainable power, this is a classic threshold session that fits well into your training plan, especially if you're focusing on 1/3x15 or building your grundlagenausdauer.

Workout structure

• 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 15 min @ 88% (88w)
• 10 min @ 65% (65w)
• 2X
  • 6 min @ 105% (105w) 60 rpm
  • Rest 3 min @ 50% (50w)
• 32 min @ 65% (65w) 60 rpm