Wt-szosa

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 135Popularity

About this workout

This tempo workout features three solid ten-minute intervals at 88.5% FTP, providing a fantastic way to build your aerobic durability without pushing into threshold territory. It's the perfect mid-week staple for riders looking to stretch out those climbs and maintain a steady pace during long group rides.

Workout structure

• 40 min @ 77% (77w)
• 3X
  • 10 min @ 89% (89w)
  • Rest 4 min @ 58% (58w)
• 38 min @ 77% (77w)