wt 1h45m 8m it 3x5 sr

• Cycling
• 1h 45mTime
• 118Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 3x5 minutes at 105% FTP, perfect for simulating the pace you’ll need during weekly group rides and time trials. It's an effective way to boost your sustainable power while fine-tuning your effort for those critical race moments.

Workout structure

• 25 min @ 75% (75w)
• 8 min @ 94% (94w) 70 rpm
• 10 min @ 75% (75w)
• 3X
  • 5 min @ 105% (105w)
  • Rest 3 min @ 55% (55w)
• 38 min @ 75% (75w)