Wrynose

• Cycling
• 57mTime
• 64Stress
• 0.82Intensity
• 30Popularity

About this workout

Wrynose is a solid threshold workout featuring 9 rounds of 3-minute efforts at 88% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. This classic session builds endurance while pushing your limits, making it a must-do for those serious about improving their FTP.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 63% (63w)
• 2 min @ 77% (77w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3 min @ 88% (88w)
• 45 sec @ 40% (40w)
• 3 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 92% (92w)
• 45 sec @ 40% (40w)
• 3 min @ 94% (94w)
• 1:30 min @ 40% (40w)
• 3 min @ 92% (92w)
• 45 sec @ 40% (40w)
• 3 min @ 88% (88w)
• 45 sec @ 40% (40w)
• 3 min @ 94% (94w)
• 45 sec @ 40% (40w)
• 3 min @ 90% (90w)
• 1:30 min @ 40% (40w)
• 3 min @ 94% (94w)
• 45 sec @ 40% (40w)
• 3 min @ 92% (92w)
• 45 sec @ 40% (40w)
• 3 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 88% (88w)
• 1:30 min @ 40-30% (40-30w)