Threshold

Wrynose

Cycling
1hTime
66Stress
0.81Intensity
50Popularity

About this workout

Wrynose focuses on sustaining your threshold power with 9 intervals of 3 minutes at 88% FTP, making it a solid choice for weekly group rides and time trials. This workout sharpens your sustainable effort and builds the base for your next big race or solo efforts.

rhkarsten

Workout structure

Warm-Up 2 min @ 50% (50w)
2 min @ 63% (63w)
Cooldown 2 min @ 77% (77w)
2 min @ 90% (90w)
2 min @ 40% (40w)
3 min @ 88% (88w)
Rest 45 sec @ 40% (40w)
3 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
3 min @ 92% (92w)
Rest 45 sec @ 40% (40w)
3 min @ 94% (94w)
Rest 1:30 min @ 40% (40w)
3 min @ 92% (92w)
45 sec @ 40% (40w)
3 min @ 88% (88w)
45 sec @ 40% (40w)
3 min @ 94% (94w)
45 sec @ 40% (40w)
3 min @ 90% (90w)
1:30 min @ 40% (40w)
3 min @ 94% (94w)
45 sec @ 40% (40w)
3 min @ 92% (92w)
45 sec @ 40% (40w)
3 min @ 90% (90w)
45 sec @ 40% (40w)
3 min @ 88% (88w)
4:15 min @ 40% (40w)