Wrynose
- Cycling
- 1hTime
- 66Stress
- 0.81Intensity
- 41Popularity
About this workout
Wrynose features a solid main set of 9 intervals at 88% FTP that will push your limits and prepare you for the sustained efforts required in weekly group rides and time trials. This workout is an essential building block for defining your FTP and improving your race-day performance.
Workout structure
- Warm-Up 2 min @ 40-50% (40-50w)
- Active 2 min @ 63% (63w)
- Active 2 min @ 77% (77w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 40% (40w)
- Active 3 min @ 88% (88w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 90% (90w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 92% (92w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 94% (94w)
- Active 1:30 min @ 40% (40w)
- Active 3 min @ 92% (92w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 88% (88w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 94% (94w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 90% (90w)
- Active 1:30 min @ 40% (40w)
- Active 3 min @ 94% (94w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 92% (92w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 90% (90w)
- Active 45 sec @ 40% (40w)
- Active 3 min @ 88% (88w)
- Active 4:15 min @ 40% (40w)