Wringer

• Cycling
• 52mTime
• 97Stress
• 1.06Intensity
• 198Popularity

About this workout

The Wringer is a brutal anaerobic workout featuring 12 all-out 30-second efforts that will push your sprinting power and lactate tolerance to the limit. Perfect for sharpening your kick before a group ride or race, this session builds the raw strength needed to close gaps and respond to attacks.

Workout structure

• 8 min @ 24-99% (24-99w)
• 12X
  • 30 sec @ 208% (208w)
  • 2:30 min @ 50% (50w)
• 8 min @ 55-24% (55-24w)