Tempo

Wright Peak

  • Cycling
  • 2h 0mTime
  • 145Stress
  • 0.85Intensity
  • 105Popularity

About this workout

Wright Peak features a solid tempo workout with 3×30 minutes at 90% FTP, perfect for building aerobic durability and endurance for those longer climbs or mid-week rides. This time-tested session keeps your legs engaged without overcooking, making it an essential part of your training plan as you prepare for peak performance.

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Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 92% (92w)
  • Active 5 min @ 40% (40w)
  • Active 30 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 30 min @ 92% (92w)
  • Active 5 min @ 40% (40w)
  • Active 30 min @ 90% (90w)
  • Active 5 min @ 40% (40w)