Wright Peak

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 45Popularity

About this workout

Wright Peak is a classic tempo workout that pushes your aerobic durability with sustained efforts at 90% FTP, perfect for those long climbs or mid-week rides where you want to build strength without overcooking. This session offers a solid return for the fatigue cost, making it a staple for any cyclist aiming to enhance endurance and maintain a strong pace over time.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• Cooldown 2 min @ 70% (70w)
• 2 min @ 92% (92w)
• 3X
  • 5 min @ 50% (50w)
  • 30 min @ 90% (90w)
• 5 min @ 30% (30w)