Wright Peak -7

• Cycling
• 1h 30mTime
• 113Stress
• 0.87Intensity
• 101Popularity

About this workout

Wright Peak -7 delivers a classic threshold workout, pushing you through two sets of 10-minute efforts at 94% FTP with brief recoveries, perfect for those weekly group rides or time trials where maintaining a strong, sustainable pace is crucial. This session is all about sharpening your FTP and building the endurance needed to hold tough when the pace heats up.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 4 min @ 94% (94w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 94% (94w)
  • 30 sec @ 40% (40w)
• 10 min @ 94% (94w)
• 10 min @ 40% (40w)
• 2X
  • 10 min @ 94% (94w)
  • 30 sec @ 40% (40w)
• 10 min @ 94% (94w)
• 3 min @ 40-30% (40-30w)