Wright Peak -1 - SST 93%

• Cycling
• 1h 58mTime
• 152Stress
• 0.88Intensity
• 332Popularity

About this workout

Wright Peak -1 features a classic threshold workout with two sets of 2 x 10 minutes at 93% FTP, perfect for defining your sustainable power for group rides and time trials. This SST medium session delivers high training returns without overcooking, making it an ideal staple for mid-week efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 93% (93w)
• 4 min @ 40% (40w)
• 15 min @ 93% (93w)
• 1 min @ 40% (40w)
• 15 min @ 93% (93w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 93% (93w)
  • 30 sec @ 40% (40w)
• 10 min @ 93% (93w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 93% (93w)
  • 30 sec @ 40% (40w)
• 10 min @ 93% (93w)
• 3 min @ 50-30% (50-30w)