Wri Pe -1

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 315Popularity

About this workout

This classic tempo workout, featuring two sets of 2 x 10 minutes at 90% FTP, is perfect for building aerobic durability and stamina, making it a staple for mid-week sessions or long climbs. It's an ideal choice for cyclists looking to increase their grundlagenausdauer while maintaining a steady effort without overexerting.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 78% (78w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 15 min @ 90% (90w)
• 1 min @ 40% (40w)
• 15 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 90% (90w)
  • 30 sec @ 40% (40w)
• 10 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 90% (90w)
  • 1 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2 min @ 40-30% (40-30w)