Threshold

Wrangell

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 75Popularity

About this workout

Wrangell is a punishing threshold workout with short, intense efforts that push your limits while building sustainable power for those tough group rides and time trials. This session hones your ability to maintain strong output, making it perfect for FTP-defining work when you need to rise to the occasion.

Aleliut

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 72% (72w)
  • 1:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 4 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 19:30 min @ 94% (94w)
  • 6 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 19:30 min @ 96% (96w)
  • 3 min @ 40% (40w)