WR Triple peaks

• Cycling
• 55mTime
• 73Stress
• 0.89Intensity
• 1,076Popularity

About this workout

The WR Triple Peaks workout features three brutal 5-minute intervals at 110% FTP, pushing your VO2 max to new heights. Perfect for race day efforts and climbing challenges, this session builds the aerobic ceiling you need to tackle tough terrain and explosive finishes.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 110% (110w)
• 5 min @ 85% (85w)
• 5 min @ 60% (60w)
• 5 min @ 40% (40w)