wq1

• Cycling
• 2h 20mTime
• 111Stress
• 0.69Intensity
• 60Popularity

About this workout

This tempo workout features a solid main set of 3 × 12 minutes at 80% FTP, perfect for building aerobic durability and sustaining effort during long climbs or mid-week group rides. It’s a classic staple for developing sub-threshold endurance without overcooking, allowing you to stretch your limits while keeping fatigue manageable.

Workout structure

• 12 min @ 80% (80w)
• 2X
  • 12 min @ 50% (50w)
  • 10 min @ 80% (80w)
• 3X
  • 12 min @ 50% (50w)
  • 12 min @ 80% (80w)
• 12 min @ 50% (50w)