wprowadzenie-tk-wt

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 30Popularity

About this workout

This steady threshold session builds your sustainable power for those weekly group rides and time trials, ensuring you can hold your pace even when the effort ramps up. It's a solid workout for defining your FTP while bolstering your endurance for longer efforts.

Workout structure

• 35 min @ 67% (67w)
• 10 min @ 100% (100w)
• 30 min @ 67% (67w)