Anaerobic

Wprowadzenie dzień przed - mocniej

  • Cycling
  • 1h 24mTime
  • 77Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout is designed to build your top-end punch with short, intense intervals that push your power to 140% FTP, perfect for closing gaps in races or responding to attacks. Use it as a savage pre-race session to sharpen your sprinting power and lactate tolerance without overcooking for the big day ahead.

wajhman

Workout structure

  • 30 min @ 65% (65w)
  • 4 min @ 110% (110w)
  • 5 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • Rest 1 min @ 130% (130w)
  • 4 min @ 60% (60w)
  • 5X
    • 15 sec @ 140% (140w)
    • Rest 30 sec @ 50% (50w)
  • 30 min @ 60% (60w)