wprowadzenie 2

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady threshold session, featuring a classic 5x8/2 format, is your go-to for solidifying the power you can sustain during weekly group rides and time trials. It's a sustainable effort that helps define your FTP while pushing your limits in a controlled manner.

Workout structure

• 25 min @ 63% (63w)
• 10 min @ 93% (93w)
• 25 min @ 63% (63w)