Tempo

WP Week 9 - WO 4 (Long Ride)

  • Cycling
  • 2h 45mTime
  • 171Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides that stretch out your climbs and boost your endurance. With 165 minutes in the saddle, it’s an essential workout to prepare for longer efforts and maintain a solid pace on group rides.

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Workout structure

  • Warm Up 5 min @ 70% (70w)
  • 60 min @ 75% (75w)
  • 60 min @ 80% (80w)
  • 15 min @ 85% (85w)
  • 15 min @ 90% (90w)
  • Cooldown 10 min @ 65-60% (65-60w)