WP Week 9 - WO 2

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features a classic tempo main set of 3 × 5 min at 85% FTP, perfect for building aerobic durability while keeping you fresh enough for the weekend's group ride. It's an excellent mid-week staple to enhance your endurance without overcooking for upcoming efforts.

Workout structure

• Warm Up 10 min @ 70% (70w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 75% (75w)
  • 5 min @ 85% (85w)
• Cooldown 5 min @ 65-60% (65-60w)