Tempo

WP Week 8 - WO 3

  • Cycling
  • 50mTime
  • 53Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This tempo workout features 3 sets of 8 minutes at 85% FTP, perfect for building aerobic durability and sustaining efforts on long climbs or during mid-week group rides. It's a classic way to boost your endurance without overcooking, making it an essential staple in any cyclist's training plan.

sobe86

Workout structure

  • Warm Up 10 min @ 70% (70w)
  • 3X
    • 8 min @ 85-90% (85-90w)
    • Rest 2 min @ 75% (75w)
  • 10 min @ 65-60% (65-60w)