WP Week 8 - WO 2

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 20Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability just below threshold. It’s a great fit for those looking to extend their endurance on long climbs or maintain a solid pace during group rides.

Workout structure

• Warm Up 5 min @ 70% (70w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• Cooldown 5 min @ 65-60% (65-60w)