Threshold

WP Week 6 - WO 3

  • Cycling
  • 50mTime
  • 55Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This workout focuses on sustaining your power just above threshold with 5 sets of 2-minute efforts at 105% FTP, perfect for honing your pace for weekly group rides and time trials. It's a classic way to build the endurance and strength needed for those tough race kicks and solo efforts.

sobe86

Workout structure

  • Warm Up 10 min @ 65-70% (65-70w)
  • 5X
    • 20 sec @ 110-115% (110-115w)
    • Rest 40 sec @ 65-70% (65-70w)
  • 5 min @ 75% (75w)
  • 5X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 70% (70w)
  • Cooldown 10 min @ 65-60% (65-60w)