WP Week 3 - WO 3 (5' Max Effort)

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 35Popularity

About this workout

This VO2 max workout pushes your limits with 5 efforts of 20 seconds at 115% FTP, perfect for developing the capacity for when the road kicks up. Ideal for integrating into your training week, it's a solid way to enhance your top-end punch for racing and group rides.

Workout structure

• Warm Up 10 min @ 65-70% (65-70w)
• 5X
  • 20 sec @ 115% (115w)
  • Rest 40 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 115% (115w)
• 5 min @ 55-65% (55-65w)
• 15 min @ 75-80% (75-80w)
• Cooldown 10 min @ 65-60% (65-60w)