Tempo

WP Week 2 - WO 2

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This tempo workout features 4 intervals of 4 minutes at 90% FTP, designed to build your aerobic durability and sustain efforts below threshold. It's a perfect mid-week staple for enhancing your endurance as you prepare for those longer climbs or group rides that require steady power without overcooking.

sobe86

Workout structure

  • Warm Up 10 min @ 65-70% (65-70w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 65% (65w)
  • 5 min @ 75% (75w)
  • 4X
    • 4 min @ 90% (90w)
    • Rest 1 min @ 75% (75w)
  • Cooldown 10 min @ 60% (60w)